STARTING NOW! a 14-day guided restart for your mind, body & soul
Starting is the hardest part. Doing it together helps!
Spring is the perfect time for a new start.
Join me for a 14-day gentle, guided restart that adds more good to your life.
You've been saying "I need to make a change." You’ve been saying it for a while, right?
You’re looking for some way to reset or transform your life from the inside out.
To think, feel and BE more calm and clear…
To become the YOU that you want to be.
OR maybe you want to change habits about how you eat or manage stress. Want to make more time to exercise? Starting a new venture of some kind, but you feel really overwhelmed?
And the LAST THING you want to do is some intense cleanse (like everyone else does). You don’t need more stress or intensity, especially right now.
You need it to be simple and supportive.
You feel like you want this, but don’t really want to do it alone.
OK. Let’s do it together. This restart will help you:
learn and practice healthy habits that lead to lasting change
make simple changes for more energy and focus
gently crowd out what isn’t serving you
manage your mood and feel more balanced throughout the day
meet motivated, like-minded people with goals just like yours
I'll be your accountability guide as you work your way through the 14-Day Restart Guide included in this program so you can actually follow through and feel better every day.
Daily topic prompts include: greens, water, patience, love, and sleep.
You don’t even have to leave your comfortable couch to do this reset. I’ll bring the starting line to you! All materials are delivered digitally and the group call is virtual, show up in your comfy clothes.
Over the last 15 years, I’ve crafted an easy, effective program:
a 14-day Restart Guide PDF with pictures and tips
membership in a free WHATSAPP group for daily text inspiration and support
one LIVE online group call on MARCH 23rd at 11am ET
an optional BONUS** coaching session with me if you want it!
You will finally start making the changes you crave.
Here’s how to join, step by step:
REGISTER by choosing from OPTION 1 or OPTION 2 below.
Once your payment is complete, on March 20th you will receive your 14-Day Restart Guide PDF to download.
Download the WHATSAPP free app to join our group.
Mark your calendar for MARCH 23rd at 11am EST for the group meeting on GOOGLE MEET. You will receive an invite to join.
That’s it! Easy and effective.
Starting the process of change can be hard. It can be scary. I took the scary and hard out of it.
Starting now, I will guide you to take small, easy steps to become a healthier person in new ways.
No matter how busy your life is, you can do this reset. Go at your own pace. Take your time. Get out of it what you need most.
WHERE/HOW:
a private group on WHATSAPP* (available in the App store) and Google Meet (for the group coaching session)
*make sure you have the app downloaded to your mobile device
COST:
OPTION 1: $149 includes:
group membership for 14 days: March 20-April 2, 2025
a 42-page color PDF guide with pics & prompts to inspire your progress
daily emails delivered to support your success
a virtual group coaching session to connect with like-minded peers
OPTION 2: $249 includes:
group membership for 14 days: March 20-April 2, 2025
a 42-page color PDF guide with pics & prompts to inspire your progress
daily emails delivered to support your success
a virtual group coaching session to connect with like-minded peers
PLUS! a 1:1 virtual coaching session for personalized support
Any questions? Email me now.