Individual Coaching

You crave a change. You need more clarity or confidence to do it.

I can help.

When you feel better, change feels more possible.

Wellness coaching gives you a better health baseline. And we then build together from there.

Let’s meet and discuss next steps for you.

You can book a 30-minute or 90-minute intro session. We will talk about where you are stuck and need support.

These are stand-alone sessions. No other strings attached.

I do also offer monthly coaching packages if you need or want longer-term support. Let’s chat about these when we meet.

Some of my client success stories include:

• preparing to be a parent

• starting or ending a career

• dealing with being an empty nester

• starting a business

• healing heartbreak after divorce or a break-up

• eating better and cooking more

• managing employee conflict

• overcoming limited self-confidence

Not sure if coaching is right for you?

As an integrative health coach and former classroom teacher, I’m trained to help people discover what they need and do what they want.

I always welcome people of all identities and strive to create the safest place you can’t find anywhere or with anyone else.

I offer 3 or 6 month coaching programs to be hosted virtually using Google Meet.

And I am now also offering retreats for individuals or groups! Contact me for more information about any of these options.