Individual Coaching

 

You crave a change. You need more clarity or confidence to do it.

I can help.

When you feel better, change feels more possible.

Wellness coaching with me will give you a better baseline. And we will build together from there.

Let’s meet and discuss next steps for you.

Book a 30-minute or 90-minute intro session. We will discuss where you are stuck and need support.

These are stand-alone sessions. No other strings attached.

I do also offer monthly coaching packages if you need or want longer-term support. Let’s chat about these when we meet.

Not sure if coaching is right for you?

As an integrative health coach and former classroom teacher, I’m trained to help people discover what they need and do what they want. Let’s collaborate to help you thrive more.

I always welcome people of all identities and strive to create the safest place you can’t find anywhere or with anyone else.

I offer 3 or 6 month coaching programs to be hosted virtually using Google Meet.

And I am now also offering retreats for individuals or groups! Contact me for more information about any of these options.

 
 
“Thank you so much for that call today. I didn’t even realize how much I actually needed someone to just listen myself. Usually it’s someone trying to give advice or interrupting to talk about something that happened to them too, or changing the subject before I feel I really got it all out. I feel so happy and appreciative of your time and insight. ”
— Ahsia Adore
“From our work together, I am realizing that maybe there is no place to get to...no destination...it’s this ongoing process!”
— Meg Oess

Some of my client success stories include:

  • overcoming limited self-confidence

  • reducing symptoms of burnout

  • leaving a religious or spiritual community

  • deciding to leave or start a relationship

  • choosing to come out to family and friends

  • managing the daily impact of microaggressions

  • that’s a short list… ;)

  • preparing to be a parent

  • starting or ending a career

  • dealing with being an empty nester

  • starting a business

  • healing heartbreak after divorce or a break-up

  • eating better and cooking more

  • managing employee conflict

 

Maybe you’re looking for community, instead?

Consider joining my classes and group programs.