Clear Mind, Calm Heart: mindfulness as medicine

WHEN: May 6th, 8am MST/10am EST (United States)

HOW: Google Meet

WHY: to have a clear mind and a calm heart

COST: sliding scale $20-$60

Mindfulness is the practice of presence. Once you know how to use it, you can immediately feel the positive effects of applying mindfulness to every aspect of your life, whenever you need it.

Join me as we explore what mindfulness is, how it works and what you can do to reduce the impact of daily stressors in your life using this free, accessible practice.

REGISTER using the button below and you will receive the link to join 24 hours before we begin.