Like normal people do.

Dillan DiGiovanniApril 15, 2015normal, identity, american, gender role norms, authenticityComment

Self-care done right on the cheap.

Dillan DiGiovanniApril 7, 2015Comment

Be a Fool For Whatever You Love (Just Make Sure It Loves You Back)

I celebrated April Fool's Day last year by shoving all my worldly possessions into a moving truck.

Dillan DiGiovanniMarch 31, 2015april fool, entrepreneur, health, insight, inspiration, integrity, love, relationships, tenacity, wellness, wisdomComment

The diet that never ends.

I'm on a diet for the rest of my life. That's how my lifestyle as a health coach feels, sometimes. And I couldn't be happier about it.

Dillan DiGiovanniMarch 30, 2015Comment

I probably shouldn't write this.

I probably shouldn't write this. I probably shouldn't say this. I probably shouldn't wear this. I probably shouldn't sing this...

Dillan DiGiovanniMarch 22, 2015authentic, expression, individual, inspiration, people, yourselfComment

The Power of Reframing

Have you ever seen a framed picture and thought to yourself, "wow. If they had chosen a different frame, it would have made all the difference."

Dillan DiGiovanniMarch 14, 2015advice, confusion, frame, inspiration, life, life skills, perspective, relationships Comment

I Never Should Have Done This

Regret. Who hasn't felt it at some point in her/his life?

Dillan DiGiovanniMarch 9, 2015career, change, choice, identity, love, regret, relationships, truthComment

Healthy Ways To Move Through a Bad Mood

Dillan DiGiovanniMarch 1, 2015anxiety, depression, frustation, health, moods Comment

What I Learned from Sara

Dillan DiGiovanniMarch 1, 2015friends, unconditional love, healthy boundaries, relationships, self-love, heartComment

How I Quit Smoking

Dillan DiGiovanniFebruary 23, 2015cigarettes, emotions, habit, healing, health, inspiration, quit, resource, smoking Comment

Mastering the Art of Authenticity

Dillan DiGiovanniFebruary 23, 2015authenticity, honesty, personality, pretend, real, shame Comment

The Wizard of Pos(itivity)

Dillan DiGiovanniFebruary 18, 2015change, community, health, inspiration, positive, transformation, wizard, emotions, pain Comments

How To Heal a Broken Heart

Dillan DiGiovanniFebruary 14, 2015heart, love, partner, grief, forgiveness, emotions, feelings, loss, valentine's day Comments

5 Ways to Savor Your Singlehood

Dillan DiGiovanniFebruary 10, 2015comparison, friendship, love, rebound, relationships, sex, singlehood, society, valentine's dayComment

Be Kind: a free program to practice more kindness

Dillan DiGiovanniJanuary 30, 2015kindnessComment

What Happens When You Ask For Help

Dillan DiGiovanniJanuary 27, 2015asking, change, fear, help, leadership, people, struggles, transformation, workplace Comments

Sweet, Curried Lentil Stew

RecipesDillan DiGiovanniJanuary 21, 2015clean, cooking, dinner, lentil stew, lunch, recipe, sweet potatoes, whole foods, soup Comments

Adding More Water As a Metaphor For Life

Dillan DiGiovanniJanuary 19, 2015water, nature, impermanence, fear, clinging, flowing, fountain, Add more water Comment

Sweet Potato Thyme Soup with Ginger & Coconut

RecipesDillan DiGiovanniJanuary 14, 2015sweet potato, Soup, Ginger, Coconut Comment

Is overworking really worth it?

Dillan DiGiovanniJanuary 13, 2015balance, change, cold, health, inspiration, job, motivation, overwork, sick, stress, workplace Comments

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